hermione
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« Reply #15 on: February 29, 2012, 01:52:54 AM » |
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I like to do exercise in the morning especially on an empty stomach.
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nayan007
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« Reply #16 on: March 04, 2012, 02:09:32 AM » |
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The best time for exercise is early in the morning ( 4.30 AM - 7.30 AM) and in the evening ( 5.00 PM - 8.00 PM) __________________ “God never made his work for man to mend”  |
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Poptarted
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« Reply #17 on: April 05, 2012, 11:09:22 AM » |
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Hi, Mostly every one like exercise. So please tell me what is the best time for exercise ... Morning or Evening and why ?   Morning, take it from a Pro. It gets your body in motion to burn calories early on and through the day. Also you can feed the muscles protein, etc. through the day to make up for it. |
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Hush
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« Reply #18 on: April 05, 2012, 11:25:51 AM » |
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Agree with Poptarted, would also add that a quick intense exercise session at the end of the day also means that blood fat content the following day is reduced (less fat being absorbed to the blood when you eat).
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sarah189
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« Reply #19 on: April 19, 2012, 01:56:14 AM » |
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I don't know the exact time of exercise but i do it in early in the morning.... I will keep fresh and fit my body till the whole day. Morning's air is really a good resource to our body.
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stormbrain
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« Reply #20 on: April 26, 2012, 12:44:56 AM » |
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Earling morning i s a best for exercise.
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king
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« Reply #21 on: May 09, 2012, 03:21:50 PM » |
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Very early morning just after sunrise
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Geshair
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« Reply #23 on: May 19, 2012, 09:05:50 AM » |
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It depends is you are a morning person or not, I think. But better to ask your doctor, because we're different.
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simplyjo
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« Reply #24 on: May 24, 2012, 04:10:39 AM » |
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I hear it should be mornings but I am just not a morning person so I prefer evenings.  |
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disuza
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« Reply #25 on: June 02, 2012, 01:32:17 AM » |
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Time is most important part in every person's life. Exercise is help for stay healthy. According to me morning time is best time for exercise. In this time climate is cool and calm. So i like to do exercise in the morning.
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« Last Edit: June 02, 2012, 07:09:58 AM by MrPhil »
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stevedisuza
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« Reply #26 on: June 16, 2012, 12:12:46 AM » |
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I would also say early in the morning is the best time to do exercise and breath in the fresh air which is very beneficial to improve your health.
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« Last Edit: June 16, 2012, 06:07:21 AM by MrPhil »
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webcreationsx
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« Reply #27 on: June 19, 2012, 11:43:00 PM » |
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I am doing in evening in daily routine....
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ellisreco
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« Reply #28 on: June 25, 2012, 10:57:05 PM » |
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Time is not more important then Exercise.If you don't have time in the morning just do the exercises in the evening.Regularly exercise sing is more important.
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alisha777
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« Reply #29 on: July 18, 2012, 12:45:15 AM » |
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IMO, morning time is the best exercise time.
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