I wanted to make this separate from the photo question because it deserves its own topic as well.  I want to host my short videos on my site.  They run up to about 10 minutes, and are things I've videotaped or made slideshows, and instead of using youtube or those types of site, I want to host them on my own site.  I have the coffeecup video
and it turns my mpg's, wmv's to flash video.  I've seen other sites that have video in quick time.

What is everyone's opinions on what they like best, and keep in mind I want cheap or free.  I already have the coffeecup and I use Pinnacle, Magix, and Sony Vegas as movie editors.

Thanks!

I'm really not pushing to get big numbers like people get when uploading files to youtube and such.  It's more for local use and family and friends to check out.  I did some research on it last night, and I think the biggest question I have is what format is the best to put out on the internet.  Should I put it in quicktime, or flash, like coffeecup converts it to, or something else?

Yeah, stick to flash. I used Windows Media Player on my website (www.beyondfootball.com) and then got sick of it because most people couldn't play the files properly. I switched over to the Flow Player which is free. You can find it at www.flowplayer.org.

I double that Adi, thanks for the suggestion.  Going to look at this one a 'bit more in my free time.